ACRO
ACRO
Strength, Flexibility, and Flow
Acro dance is where the elegance of classical dance meets the athleticism of acrobatics. This unique style combines fluid dance movements with impressive tricks like handstands, cartwheels, backbends, and partner lifts. At Mountain Valley Elite Dance Studio, our Acro classes are designed to build strength, flexibility, and technique while fostering creativity and confidence in every dancer.
Our Acro classes emphasize:
Foundational Skills
Learn the basics of balance, flexibility, and body awareness to master acro tricks safely.
Strength & Conditioning
Build the core strength and endurance needed to execute acrobatic movements with precision.
Flexibility
Enhance your range of motion through targeted stretching and warm-ups.
Fluidity & Transition
Seamlessly integrate acrobatic skills into dance choreography for captivating performances.
Our experienced instructor Brittney ensures that each dancer progresses at their own pace in a safe and supportive environment
What You’ll Need
To ensure safety and comfort during Acro class, dancers should wear/bring:
- FootUndeez for footwear: Skin tone choice should match student's skin tone
- Tight fitting clothing is required: Leotards, spandex shorts, sports bras, leggings etc.
- Hair securely tied back
SAFETY FIRST
Acro dance involves learning challenging tricks and movements, which is why we emphasize proper technique and safety at every level. Our instructors guide dancers through skills progressively, ensuring that they feel confident and secure as they grow.
Why Choose Acro?
Take Your Dancing to New Heights!
